TRAINING ZONES

Do you want to build a regularity selected sports activities with a performance or recreational goal?

Do you need to set yourself methodically in order to know where your individual parameters are?

We will create your individual training system (training zones - aerobic, anaerobic), which takes your physiological and morphological parameters and assumptions into account in detail.

We systematically coordinate (short-term, long-term) the correct implementation of sports activities to your life (training plan - micro, meso, macro cycles).

We will comprehensively evaluate the implementation of sports activities so that supercompensation (constant improvement) occurs.

We will set up the right training system as the next superstructure to achieve the desired goals.

We will set up the right nutritional requests. The right ratio of energy intake and expenditure.

PRICE OF PACKAGES:

BASIC:

• Initial monitoring of the individual parameters (setting pulse frequency and training zones) towards the training process.
• 2 times a week / 1 hour - implementation, coordination, control of the training process.
• Creation of a training plan for 7 days.
• Creation of the right, tailor-made nutrition menu.

PRICE - EUR 50/week - EUR 200/month

COMPREHENSIVE:

• Initial monitoring of the individual parameters (setting pulse frequency and training zones) towards the training process.
• 4 times a week / 1 hour - implementation, coordination, control of the training process.
• Creation of a training plan for 7 days.
• Creation of the right, tailor-made nutrition menu.

PRICE - EUR 90/week - EUR 350/month

If you are interested, contact us at sport@beactive.sk or 0917 905 248

IT'S NEVER TOO LATE START TO MAKE A SPORT